If you are like me, caffeine is just a part of your day.  Do you drink beverages that you think are low in caffeine and may not be?
There are many other things that we ingest …

If you’re like me, starting out your day with a healthy breakfast has always been difficult.  Don’t ask me why.  It’s just always been that way.  That way until a month ago.  I made up …

I want to go on record as stating that the basic formula to losing weight has never and will never change.  You need to decrease the number of calories you take in and increase your exercise.  These …

I’ve never really been a vitamin fan but lately I have heard a lot of talk about vitamin D.  It is called the sunshine vitamin because it can be made from UVB rays.  I don’t …

I just traveled back from the Minneapolis, MN, area (and am very happy to be back to our beautiful city) from visiting my sister who had her first child but had a very hard pregnancy.  …

Did you know that a woman’s chance of breast cancer is about 1 out of 8, and obese women are up to 60% more likely to get breast cancer.  It sounds like this has been …

Health officials are warning of the possibility of a third wave of the H1N1 flu (or seasonal flu for that matter).  So, just a quick reminder, if you haven’t had one or both of the …

Over the past few years, there has been more creaking occurring in my joints.  I know it has to do with my age, but I’m not ready to give up on any of the activities, …